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You Can Stop Smoking Today – Replacing Nicotine Desire

You Can Stop Smoking Today – Replacing Nicotine Desire

Everyone knows how hard it is to give up smoking. Not only is it difficult, but it is also very undesirable for the nicotine addict. They are so hooked on smoking that their body keeps on yearning for more dosages of the drug. To change your life for the better, it is necessary that you stop this terrible habit in the first place.

What you can do in such cases is take a step back and review your entire life. When you see how you had been taking something so precious as life for granted so easily, you will start to realize that smoking was a mistake and you’ll be more motivated to stop. It’s never as easy as it seems though. If you decide right now that you will never smoke, tomorrow you may find yourself with a cigarette stuck to your lips. So how do you learn how to give up smoking? Follow these steps given below:

• Know that you are not alone. You have not only your family and friends to help you out in this mission of quitting to smoke; but you also have a lot of help coming from nicotine patches, group therapy, counseling and medicinal drugs.

• The researchers from Cochrane Collaboration have stated that nicotine replacement therapy is a viable solution with people who smoke, be it heavily or moderately.

• The Nicotine Replacement therapy (NRT) introduced nicotine chewing gum in the 1980s and ten nicotine patches in 1990s. These were circulated as treatments and solutions to smoking illness.

• Another alternative is nicotine lozenges and tablets that you can put under your tongue and suck. You can also find nicotine inhalers.

• In Australia, you can get Nicotine alternative medications without prescriptions. You can even find over the counter nicotine alternatives at pharmacies and supermarkets as well. These alternatives are made very affordable to the public.

• Researchers say that for people who smoke more than 20 cigarettes a day, therapy is a must. With all the available treatments, a heavy smoker is bound to get results.

• It is better to use nicotine patches, since they are the most convenient to use. All you have to do is wear them on your arm, and then forget all about it. You can do anything else you like, be it sleep or eat or work with the patch on.

• Just using the nicotine patches for an eight week course seem to be enough. You do not have to wear them for more than 16 hours every day. You will not get quicker results if you wear them more than 16 hours a day.

• If you want to stay away from drugs completely, group or individual counseling is always available. There is no proof to suggest that group counseling is better than individual counseling, so choose the option that works best for you. Some people do not like to attend group sessions, for them then, one-on-one therapy may work out the best.

These steps are all that you need to follow in order to give up smoking. The steps are easy, but remember that the main point is conviction. You have to remind yourself of your goal. You have to stick to the game plan till the very end. Doing this will help you to get your life from the addiction that has claim of it.…

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The Reason Why Quitting Smoking Cigarettes is Important

The Reason Why Quitting Smoking Cigarettes is Important

Do you have any idea why smoking has been considered as dangerous to the health, and why even cigarette manufacturer put label into their cigarettes pack? I will beat that they did not wrote them because they really want to stop everyone from smoking but since they were ordered too as they know the negative effects and then the consequences of their products to everyone’s health. If you want to know why quit smoking cigarettes is essential, stay and read on.

For the past several years there has been a slight decline to the number of people attempting to quit smoking, not because they do not want to but because it is harder for just about anyone to really quit smoking. As a matter of fact, about25% of the smoker’s attempted to quit yearly. But only a fraction of the percentage succeeded.

Now if you need a good reason why quit smoking cigarettes are vital to your health and life of your family, read the following and find out for yourself.

• Why quit smoking cigarettes is important is because smokers have a greater risk of experiencing chronic disorders like cancer, COPD and atherosclerosis. Clogged arteries are the main reason of the excess death out of smoking.

• Increase cholesterol level is also brought by excessive smoking and thus should be avoided especially if you already have a weak heart or heart condition.

• Smoking can also make chain smoker older than they real age and if you want to stay young and beautiful while you still have the time and when it is only right you stay away or lower your consumption of cigarettes until you can really keep yourself away from it. Remember everybody ages naturally, therefore why hasten the process.

• Lack of endurance is one another thing that smoking can take away from you, and so if you are into sport and need all the strength you can get. So keep away from smoking as this can reduce your endurance because the oxygen is being depleted rapidly in your body every time you smoke a stick of cigar.

If you need further reasons why quit smoking cigarettes is something you need to do sooner, just go to a hospital or cemetery as a number of those dying or already dead are connected to smoking one way or another.

Do not let smoking take away everything you want in life like good health, strength and family as passive or secondhand smoke can take them away everything faster than you can become sick.…

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Convert Your Basement Into a Billiard and Game Room

Convert Your Basement Into a Billiard and Game Room

Basements around the country are popularly being converted from dark, damp, storage spaces to fun and exciting, new game rooms! Wouldn’t it be nice to have a room in your own home where you and your children can share in activities together like billiards, foosball and video games? It’s likely that your basement is merely where you store your Christmas decorations or do your laundry, and if this is the case, you should consider an alternative that will be fun for the whole family.

Clearing Out Space

The first step to converting your basement into a game room is making space. Most likely you’ve been using your basement for something, whether it’s where you do laundry or where you store rarely used things, and for this conversion to be successful, you’re going to have to find some place to put all that stuff! Hopefully this won’t be too much of a problem for you. It’s likely that you’ll be able to find some extra space in the attic, garage or hall closet. If not, it might be time for a yard sale! Yard sales permits are inexpensive, and you’ll be able to use the money you make from selling your old stuff to make your game room that much better! If you’re basement doubles as a laundry room, it may be less expensive to build a small pantry around your washer/dryer than to have new vents and electrical outlets put some place else. You might also be inclined to put up walls and finish the flooring in the basement to make your billiard and game room appear to be more a part of the actual house than a basement. If you are building a new home and looking to utilize basement space for a billiard and game room, you can work with your contractor to have this room finished as the house is finished – which is the least expensive method of doing so. Game rooms tend to drive up the resell price of the home, which makes them a wise investment.

Designing and Building a Game Room

Now that you’ve got your free space, you can start filling it up with new toys. A billiard table is a great start for any game room. In fact, you can center the entire room on the billiard table. As billiard tables are relatively popular, it’s easy to find billiard lamps and wall hangings for your new pool room. A basement is one of the best places to have some friends over and watch the game. Big screen TVs are getting less expensive every day, and are always impressive to male visitors. If this is your plan, you will also need some furniture, and you might be able to find some memorabilia of your favorite sports team to hang on the wall. Whatever you end up deciding, your new basement/game room will surely become the hot spot in the neighborhood, and a great place for a Super Bowl party!…

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What To Expect On Your First Visit To A Chiropractor

What To Expect On Your First Visit To A Chiropractor

With a new trend toward natural alleviation of symptoms of various medical conditions, more and more people are turning their interest toward chiropractic care. A chiropractor can provide care for a plethora of different ailments and conditions, while the main principles of the care are the same. Chiropractors are trained to treat the following conditions:

Acute and chronic back pain

Acute and chronic neck pain

Pain in the extremities

Dysfunction in the extremities

Repetitive-use injuries

Herniated disc injuries


Sports injuries

Pinched nerves

Pain in the joints

Your First Chiropractic Visit

The job of your chiropractor is to identify the cause behind your pain and to devise a plan that will allow you to alleviate or recover from your condition as soon as possible. Chiropractic treatment can include adjustments and manipulations, soft tissue treatment, and physical stabilization or rehab exercises.

At the core of your Suffolk chiropractor’s treatment will likely be the chiropractic adjustment. These on-hands manipulations are applied to joints that have been identified as having poor range of motion or being “fixated”. Specific force is applied to the joint to allow for the joint to move like it should, which allows you to become more functional while experiencing a reduced level of pain.

Manual therapy in the form of soft tissue treatment is also aimed at assisting your ligaments and muscles in working properly so that they can adapt to your appropriately functioning joints after an adjustment. Ultrasound, trigger point therapy, traction, and electrical stimulation are all often used as soft tissue treatment in the chiropractor’s office.

Stabilization and rehabilitative exercises are often required in order to help a recuperating patient to maintain the effects of a successful chiropractic manipulation or adjustment and related soft tissue therapy. With these exercises, your chiropractor’s aim is to have you rely on yourself once your treatment is completed. These exercises are based on your individual needs and the goals that you and the chiropractor establish for your treatment, and are very similar to physical therapy that you might experience in any traditional medical setting.

When initially visiting a chiropractor, you will need to bring along:

Your x-rays or MRI (magnetic resonance imaging) scans

Your medical records (if you haven’t already requested them to be sent to the chiropractor)

A referral from your primary care physician (if it is required by your health insurance company)

Your current health insurance I.D. cards

Plan to spend more time at your first chiropractic visit than you will at following visits. Your chiropractor will want to review your medical history with you and go over the x-ray films or scans that you bring with you. He will also likely perform an adjustment and soft tissue therapy at the first consultative visit. During your initial visit, your chiropractor will discuss his suggestions for treatment and draw up a treatment plan based on your individual needs.…

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Quit Smoking Without Gaining Weight – The Best Way to Do It

Quit Smoking Without Gaining Weight – The Best Way to Do It

Do you want to quit smoking, but are wondering which is the best way to do it without gaining weight? Is there really a way to stop smoking without gaining weight?

I am happy to tell you that I have found and successfully used the best way to permanently quit smoking without gaining weight. It is neuro-linguistic programming (NLP) which is a method used to change your thoughts and beliefs in the shortest time possible. It works by helping your mind to alter how you think about things. It has become a very popular method for correcting problem areas. It is by far the best way to quit smoking without anxiety, stress or weight gain.

The reason that traditional methods of quitting smoking (patches, pills, gum) don’t work is because they only target the physical part of the smoking problem. They don’t do anything to correct the mental addiction to cigarettes. That is why so many smokers use these methods and then shortly return to smoking. How many times have you quit and then started back up again?

NLP is the most effective way to stop smoking because it focuses on changing the way we think about smoking. The cigarette and pharmaceutical companies have led us to believe (and yes we do believe it) that stopping smoking is very difficult, almost impossible to do. When this belief is changed and we believe that it is easy to stop smoking – guess what? – it is easy to stop. The mind is a powerful tool and it can work with us or against us. NLP helps our minds to work with us to easily stop smoking.

You will be surprised how easy the process is. It’s quick and painless. I am very thankful that I found the best way to quit smoking without gaining weight and without stress.…

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Garlic – The Healing Properties of the Plant Revealed (Part 1)

Garlic – The Healing Properties of the Plant Revealed (Part 1)

Garlic is a great remedy to treat various health problems. The article deals with the healing properties of the plants.

Reduce cloves of 2 garlic to small pieces and dry them at a room temperature. Mill the dried garlic and fill a glass or plastic vessel with the powder. Cover the vessel up, and keep it in a dry and cold place. Mix the powder with dried herbs and smoke it. In order to clear bronchial passages and get rid of asthma, mix granulated leaves of horse foot with garlic powder, wrap the mix in paper and smoke it as a cigarette. When suffering from dry cough, you should mix granulated dried rosemary and peppermint with the garlic powder, and smoke the mix. If you wish to quit smoking, get rid of stress and nicotine addiction, you should smoke cigarettes filled with the mix of garlic powder and granulated dried lobelias.

Pestle garlic and apply the paste to your temple to get rid of headache.

Infuse 40 grams of cloves of garlic with 100 grams of vodka. Cover the vessel up and leave it for 7 days. Afterwards, decant the liquid and add peppermint tincture. Take 10-15 drops of the tincture 2-3 times a day half an hour before meal to deal with overall exhaustion and dizziness.

Reduce cloves of garlic to small pieces to get half a glass of them and put them in an enameled pot. Pour dark honey over cloves of garlic to cover them completely. Boil the mix on small fire for 20 minutes or till the moment pieces of garlic dissolve. Remember to stir the mix for the whole time. Afterwards, cover the pot up and leave the syrup to brew for some time. Then you should again boil the syrup. Keep stirring the whole time. If the syrup gets too thick, you can add a bit of distilled water. Decant the paste and wait till it becomes cold. Cover the vessel up and keep the syrup in refrigerator. Take a tablespoon of the syrup every hour to treat acute sore throat. In order to deal with acute sore throat in child, you should give him/her a teaspoon of the syrup every hour.

Rub the skin of your head with fresh garlic juice to get rid of louses. In addition, the juice is going to strengthen your hair.

Drop 2-3 drops of fresh garlic juice in your nose 3 times a day to prevent and treat grippe.…

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Quit Smoking – 10 Things That Annoy Non Smokers

Quit Smoking – 10 Things That Annoy Non Smokers

Two key considerations for smokers are the health effects of smoking and the cost of maintaining the habit. To a non-smoker there are a number of other negative factors to smoking which are often found to be annoying and anti-social.

Bad Breath

The residual smell on a smoker’s breath can be very uncomfortable for the rest of the population, especially at close quarters. When a family member or colleague goes out for a cigarette and return to breathe in the vicinity of others it can be quite disturbing. Breath fresheners or mint can help to disguise the smell, however keeping a reasonable distance from other people would be more socially acceptable.

Passive Smoke

When a person smoking a cigarette is sitting or standing near to another person there is that constant stream of smoke which is often difficult to avoid, smokers tend to be oblivious to the discomfort they are inflicting on other people.


How many times in a day do you notice people flicking their cigarette butts onto the footpath or road rather than put them into a bin? It is almost as if the butts do not count as normal litter! It does count and smokers should be made aware of it.

Taking time out of work for a smoke

How do you feel when the smokers in your workplace take regular ten minute beaks to have a smoke? In many cases it is just an excuse for a break, non-smokers have to keep working until the next official break. Fortunately this is now changing in many modern workplaces.

Stale smoking smell in lifts and other confined areas

Walk into a lift car after someone who has recently had a smoke has just left it, and the smell is very uncomfortable. The smoker does not have to smoke in a confined area to make is smell, their breath alone can leave a stale aroma.

Smelly ashtrays and bins

We want to encourage smokers to use ashtrays and bins for their butts, the smell is just something we have to live with until there is a better solution.

Smelly clothes and cars

Cigarette smoke is unforgiving, if someone smokes in a car on a regular basis the stale smell will remain in the car regardless of what efforts are made to remove it. If you have been into a smoky bar you will probably have noticed that your clothes still smell when you return home. Hopefully smoky bars are becoming a thing of the past.

Coughing and clearing phlegm in public

Because of the congestion in the throat, smokers may have a need to cough to loosen the phlegm to make it more comfortable to breath. The sound is disturbing enough, but anticipating them getting rid of it in public is not at all pleasant!

Leaving a social group for a smoke

We can probably sympathise with the smoker who feels the need to leave their friends or colleagues to go for a smoke, it not only breaks up the group but the remaining members have to experience the smell of bad breath when the smoker returns.

Smoking in No Smoking areas.

Fortunately this has become socially unacceptable and smokers are usually ‘advised’ when they break this rule. Even having smoke drift from a smoking area is becoming frowned upon.

What other incentives could a smoker possibly need to encourage them to quit?…