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Hypnosis to Quit Smoking – The Most Natural Technique

Hypnosis to Quit Smoking – The Most Natural Technique

Again, many smokers start with cold turkey method to stop smoking but the main problem is that the smokers are very scared of the withdrawal symptoms. Another problem in cold turkey method is the extremity of the method due to which most of the persons begin smoking again.

There are various stop smoking products available nowadays such as the nicotine gums, patches, inhalers, lozenges and lots of medications but they haven’t been very successful and just after some time, most smokers leave the idea of following the methods and again start with their cigarette smoking. Hypnosis to stop smoking is indeed the best technique and even the success is better in comparison to other methods.

What are the benefits of hypnosis to quit smoking? There are lots of advantages of hypnosis treatment. The most important thing is that there are no medications required and no nicotine content involved so it’s one of the safest methods. Also, it is not very expensive and you can easily do hypnosis treatment at the comforts of your home. It is a natural method without any side effects and gives quick results in comparison to other methods.

Now, this is how the hypnosis to quit smoking treats a patient. In hypnosis, a person is apparently hypnotized. This process is done by a hypnotherapist and he will instruct the person to calm down and feel free of worries. Later goes the process of reprogramming of the subconscious mind of a person. Then the person reaches a subconscious state and the therapist will trick the smoker and tell him all the adverse effects of smoking and will then manipulate his mind and convinces the person that he just won’t feel like smoking at all.

Though hypnosis does not have a 100% success rate in ceasing smoking, it is surely the best technique as against the others. This hypnosis to quit smoking treatment also relieves the stress of smoker making him stop smoking. It is natural with no after effects and without any harsh chemical usage. Thousands of people have benefited from this treatment and if you give it a try, even you might find success. Therefore, hypnosis to quit smoking is indeed the best method to cease smoking and with the help of this, you can lead a healthy lifeIt appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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Early Pregnancy Smoking – Quit Smoking in Early Pregnancy to Avoid Further Harm to Your Baby

Early Pregnancy Smoking – Quit Smoking in Early Pregnancy to Avoid Further Harm to Your Baby

Early pregnancy smoking may seem harmless if done within the first few months of being pregnant; however, the truth is unknown to most of us and there is nothing harmless about exposing an unborn fetus to direct or second-hand smoke. Without your knowledge, you are denying your child the oxygen he or she needs to survive in the womb.

Smoking exposes your child to the toxins found in tobacco smoke. If that weren’t bad enough, you are also impeding the function of the placenta, making it hard for your child to receive the nutrients he or she needs during pregnancy.

When broken down it is easy to see that tobacco smoke not only damages the mother’s health, but also puts the baby at risk for serious health problems during and after birth. When a person smokes, some of the oxygen in her blood is replaced with carbon monoxide. Therefore, the child’s blood contains less oxygen than necessary, causing the baby’s heart rate to accelerate. The toxins found in tobacco also alter the blood’s ability to function healthily and normally. This can directly affect the placenta’s ability to provide the baby with the nutrition he or she needs.

There is most certainly a safe and natural way to decrease the risks associated with early pregnancy smoking. When searching for the perfect method to kick your toxic habit, look into Neuro Linguistic Programming (NLP). NLP is a natural, safe, and highly effective way to help you quit smoking before too much damage is caused to your unborn child, or if you want to get pregnant, this is a perfect way to ensure that your pregnancy goes off without a hitch.

Neuro Linguistic Programming targets those areas that cause nicotine cravings and removes them entirely, allowing you to quit smoking safely without the trauma of heavy withdrawal symptoms and stamps out early pregnancy smoking.…

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Weight Loss – A Simple and Effective Way To Lose 2-5 Lbs a Week

Weight Loss – A Simple and Effective Way To Lose 2-5 Lbs a Week

Wouldn’t it be great if you could lose 2 to 5 pounds each and every week? Wouldn’t it even be better if you could lose all of that weight and not have to spend two hours in the gym each and every day? And would it not to be even more fantastic if you didn’t have to starve yourself and only eat 400 calories a day? Well I am going to tell you that all of this is definitely possible. You see the problem today is that there are so many trendy fad diet programs out there that it is totally mind boggling. Okay there has always been the Atkins diet, and the raw food diets and now we even have the Mediterranean diet as well as other diets such as the low-fat program and a multitude of other low carbohydrate diets.

Surprisingly with the majority of these diets you will actually lose weight. The problem is that the weight reduction is only temporary. And with a lot of these diets you wind up being tired for most of the day and you can also lose a lot of good healthy muscle.

You see the body Actually really requires a multitude of nutrients throughout the day and it also requires a certain number of calories to keep all the systems of your body functioning properly.

So if you want to lose weight safely, fast and without starving yourself it is best to actually follow a program that combines the best parts of each of these diets.

Okay in order to lose weight the sad truth is that you will have to reduce the number of calories that you consume in a day. For most women I have found that anywhere from 1000 to 1200 calories per day is sufficient for achieving your goal weight and also for keeping the systems of the body functioning properly. Now for men usually 1600 calories are adequate to help you lose fat and also maintain a healthy body.

Each and every meal that you eat breakfast lunch and dinner should be made up of a little bit of lean protein as well as lots of vegetables especially cruciferous vegetables and leafy green vegetables. You should also eat some good healthy carbohydrates other than vegetables as well. Meaning that you can eat bread but in moderation and please stay away from any type of white flour products like white bread, for example.

Also an exercise program is definitely needed if you want to achieve your weight loss goals. I have found that usually 60 minutes of cardiovascular exercise performed every day help most people spark your fat loss goals. If you can keep your heart rate between 60 to 65% of your maximum heart rate is usually what is recommended when you first start as far as setting a goal for a target heart rate. This is what it’s called your fat burning zone.

So there you have it a definitive guide to help you attain your weight loss goals. Remember follow a sound healthy and nutritious diet consisting of lean meats, lots of vegetables and a couple of pieces of fruit every day.

When you couple this with a safe exercise program the fat should start melting off of your body.

If for some reason you do have a difficult time in dropping pounds do not be discourages. Losing weight can be difficult sometimes without the aid of a trained weight loss consultant. So if you are doing your best and still cannot achieve your goals please do yourself a favor and consult a medical weight-loss specialist.…

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Quit Smoking The Natural Way

Quit Smoking The Natural Way

Can you quit smoking without drugs? Can you quit smoking without adverse side effects? Is there a natural way to quit smoking?

When you decide to quit smoking cigarettes, you may want to avoid using yet another harmful substance, like a drug, to help you. After all, you have compromised the functioning of major organs of your body such as your heart, lungs, brain and liver for years with smoking, so now it is time to get natural.

An excellent way to quit smoking is to consider herbal remedies that take the edge off of your cravings with something that is all- safe and natural. One natural herbal ingredient that seems to be used in many parts of the world to curb the desire for smoking is to chew on licorice sticks.

This may have started in the West Indies, where people routinely chewed sugar cane. Using licorice sticks is also a good substitute for the oral gratification of having something in your mouth.

Another way to quit cigarettes is with an aversion approach. When the urge hits, dip the tip of your tongue in chilli oil. Aversion therapy is when you learn to associate the habit of smoking with something unpleasant. Chilli Oil is one way to do it, but there are other aversion therapies you can use, such as snapping a rubber band on your wrist whenever you get the urge to take a puff. The small pain inflicted will help your subconscious mind link smoking to something unpleasant.

A combination of Fenugreek and Thyme, an age-old remedy for respiratory ailments, is also useful to reduce your urge for nicotine. Since smokers have respiratory problems from the irritation of their bronchial tubes, this can be a potent double benefit.

Improving your diet is good for the body and great for smoking cessation. Smoking increases the acidity in your body. Eat foods that are highly alkaline – such as spinach, beets, greens, lima beans, raisins and figs. You also need to reduce or eliminate refined sugar, white flour, commercial baked goods and refined foods.

That is good advice for improving health even after you quit smoking!

Another popular herbal remedy in China is to grate a fresh radish and mix that with two teaspoons of honey in small amount of water and drink the mixture.

A Japanese study found that certain smells reduce the urge to smoke – particularly peppermint, cypress and lemon. You can find these in sprays or buy small vials of essential oils and keep them at your desk or in your pocket or purse. If you feel the urge to smoke, take out the essential oil and get a good sniff to curb your cravings.

Vitamin C takes a beating trying to combat the free radicals in your body that are caused by smoking. Even people exposed to secondhand smoke have serious depletion of Vitamin C.

As you quit smoking, add more Vitamin C to your supplementation. Don’t just depend on a vitamin capsule, either. Fruits and vegetables are the best sources of Vitamin C.

Another pleasant way to curb smoking sensations is with a steamy hot cup of herbal tea. Your best choices are raspberry, blueberry, persimmon and sassafras teas. An old-fashioned herbal tea used for smokers, called lobelia, may work well – but can become as addictive for some people as the cigarettes they’re trying to eliminate.

Note: If you’re taking any medications, discuss these alternative stop smoking therapies with your doctor. Depending on strength and type, some herbal teas don’t mix well with prescription drugs.…

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Simple and Most Effective Ways to Quit Smoking

Simple and Most Effective Ways to Quit Smoking

All of us are aware of the fact that smoking is hazardous to our health yet we are unable to quit smoking. Word is spread all around that if you wish to live a healthy life then you must quit smoking. But getting off the nicotine is quite tough. Most of the people who try to give up smoking often fail to do so and many of them end up being more and more frustrated.

Nicotine being an addictive substance is the main reason why most of the people fail to their mission to stop fagging. There are a number of men who have tried to get rid of the nicotine addiction by relying on various ways but have always failed in their mission. There are many programs being offered everywhere but not all methods seem to be successful in completely overcoming the habit.

Ways To Quit Smoking

1) Make a list of all the things that you like most about smoking. It has to be an honest confession.

2) Take another page and then make another list of why do you think you should quit the habit besides all the good things that you feel about it. Also list the things why it won’t be easy trying to give up the habit.

3) Now set a date to quit smoking. And lay out a strategy to achieve your target by the set date.

4) First of all stop buying cartons of cigarette. Try to divert your mind in doing something else as the craving for the smoking starts.

5) When the craving hits, instead of giving in to it try doing something to divert your mind. For instance you could go for a short walk or drink a herbal tea or chew something till you overcome it.…

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How to Quit Smoking For Good – A Simple Guide to Help You End That Smoking Habit

How to Quit Smoking For Good – A Simple Guide to Help You End That Smoking Habit

These days, everyone of us has probably known the dangers and risks of cigarette smoking and how it can shorten lives. Of course, we knew that it puts us to a great health risk that we will sooner or later experience.

Of course, smokers knew that cigarette smoking can deteriorate the body and the health and although the urge to stop is strong, you might find yourself still into the habit. Nicotine in cigarette is addictive, and this is why it is often easier to tell yourself to stop the habit than doing it. Despite this highly addictive habit, there are however things that you can do to help yourself on how to quit smoking for good.

1. Have the commitment to overcome the habit. Sometimes it does not matter what method or way you use to overcome bad habits like smoking but the commitment you have on your goal. This is often one of the core things that you have to build to be successful in your goal.

2. Set a specific motivation for your goal. Aside from the commitment totally overcome smoking is to set a specific motivating factor for you. Set a very specific motivating factor. Whether you may want to stop smoking to stop exposing your kids to the health risks, or you want to live healthier, make sure your motivating factor is something that can push you in totally overcoming smoking. It also helps to list possible bottlenecks that you would most likely experience in your quest on how to quit smoking for good and find ways to tackle each one of them.

3. Avoid places where you would most likely light a cigarette. You may want to avoid drinking sprees, as most often, drinking is accompanied by smoking. Make yourself busy with sports or exercise to make your hands and your mind busy of some physical activities. Also take note of the instances and the times that you want to light a cigarette. You can then use this to individually challenge them and so you will know where to start i overcoming this habit.

4. Find a substitute. Whether you opt for an abrupt stop on smoking, or you want it to go gradually, one thing that will also help you tackle the challenge is to find a substitute for cigarette. You may chew on candies or gum or get a nicotine patch – whatever it is that is comfortable and convenient with you.

5. Find support. It helps a lot to find support in your quest to reach your goals. Find family or friends support so they can also be a motivation for you to go on especially in times that you think you can’t make it. It also helps to find other people who are also in the same journey as you are. Attend quit-smoking sessions or seek therapy to help you out in your mission. Hypnotism is also another form of therapy that can help you on how to quit smoking for good.…

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Quit Smoking Today – Handling the Side Effects

Quit Smoking Today – Handling the Side Effects

If you decide to quit smoking, you can expect certain annoying side effects at first. The side effects are due to the sudden withdrawal of nicotine from the body and are entirely normal.

There are 8 symptoms you may experience soon after you quit the habit:

1. Nervousness. You might be nervous, jittery, easily upset during the first few days. Tell your family, friends and co-workers you’ve quit smoking so that they can allow for the nervous effect – and allow for it yourself. It will disappear.

2. Lethargy. The vast majority of those who quit fell dull and depressed for the first few days.

3. Restlessness. About one in ten, instead of feeling lethargic, become hyperactive, and some have trouble sleeping.

4. Increased appetite. You will very likely develop a bigger appetite. It occurs in at least 85% of the cases.

5. Weight gain. Six out of ten people who stop smoking will gain weight in the first six months. Don’t be disappointed if you cannot get rid of the excess weight during that time.

6. Headache. If you get headaches, it means that nicotine-constricted blood vessels are expanding back to normal. The headaches will disappear, usually by the third day.

7. Sore throat. Don’t worry. It means the nerves of the lungs, mouth and throat are working properly again.

8. Breathlessness. Smokers are more aware of lung action than nonsmokers, so when they quit smoking, the reduced sensation of lung action makes them fear they aren’t breathing at all.

Some of these symptoms may not be pleasant but they won’t last. And they are a small price to pay in order to free yourself from the life-threatening smoking habit.…