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How Can Smoking Destroy Your Lungs? The 3 Main Ways Smoking Damages the Lungs

How Can Smoking Destroy Your Lungs? The 3 Main Ways Smoking Damages the Lungs

It is well known that smoking is dangerous in many different ways. Smoking over a period of time leads to many different health problems. Smoking is particularly damaging to the heart and lungs. Smoking can lead to a number of lung diseases or disorders including COPD (Chronic Obstructive Pulmonary Disorder), lung cancer, Emphysema, and shortness of breath.  But exactly how can smoking destroy your lungs. Let’s look at the process.

The Cilia

As a smoker inhales smoke into their lungs it first passes through the esophagus and windpipe. It passes through the upper airways and over the cilia. Cilia are tiny hairs that line the upper airway. They are responsible for protecting the lungs from infection by moving mucus out of the lungs. The continuous passing of smoke over the cilia eventually damages them to the point that they can no longer move. Once the cilia can no longer move then mucus mixed with damaging toxins gets clogged in the lungs. This can increase the smoker’s chances of getting lung cancer or COPD.

The Alveoli

As smoke continues its journey through the lungs it is divided between the left and right lung and continues to be divided over and over into the smallest passages of the lungs known as the alveoli. The alveoli are the final branching of the respiratory system. The alveoli are the air sacs that transport oxygen into your blood and can be compared to tiny balloons. Over time smoking causes the alveoli to become less elastic. As the alveoli lose their elasticity it makes it more difficult for them to absorb oxygen and remove carbon dioxide from the lungs. This is what causes shortness of breath in smokers.

Lung Elasticity

Smoking can also destroy the elastic recoil of your lungs causing the smoker to have difficulty breathing out. This difficulty in breathing out leads to an excess of carbon dioxide in the lungs eventually filling the lungs with carbon dioxide. This destruction of the elastic recoil of the lungs leads to emphysema.

Can the Damage Be Repaired?

We reviewed the 3 main ways of how can smoking destroy your lungs. The good news is that if a smoker can quit smoking before permanent damage is done then the lungs have the ability to repair themselves. But, the smoker must stop before the damage becomes permanent so the sooner the smoker quits the better. It is never too late to quit smoking and the damage it causes to the lungs.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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Maintaining Body Fitness Tips

Maintaining Body Fitness Tips

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness.

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

Other fitness tips are eating healthy and taking plenty of liquids especially water. Make sure that the meals you eat are balanced and comprise of fruits too. Do not avoid wholegrain and cereals as they reduce chances of getting heart diseases and colon cancer. Another body fitness tips are mind exercises, this ones can be done by playing indoor games such as chess, cards and poker.

Working out can be strenuous to some people but there are enjoyable work outs will enable you keep fit and stay relaxed too. Dancing is another way to keep fit and stay healthy. Body fitness tips will require you to be always active. Don’t just sit in the couch all day watching TV try and jog around or play with the kids. The above body fitness tips will help you stay healthy.…

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Using Hypnosis To Quit Smoking – A True Story

Using Hypnosis To Quit Smoking – A True Story

Quitting smoking is not an easy process, but with the wide range of techniques available these days, the entire process is becoming less difficult. One of the most widely used methods is hypnosis because when used together with other programs the results obtained are remarkable. Using hypnosis to quit smoking is done in various ways including self-hypnosis and hypnotherapy – practiced by qualified or certified hypnotherapists. Self-hypnosis involves the use of various techniques to enable one to relax and guide them through certain images that can make them want to quit smoking. These techniques require a lot of practice on top of taking much time before mastery before getting the benefits.

On the other hand, a hypnotherapist is a qualified professional who has obtained training and has the expertise to help one to relax. Such professionals also guide one through various images and words that are very helpful to one who wants to quit smoking. Although this technique can be a great way to help one to quit smoking, it is only effective if the smoker truly wants to quit smoking, i.e. if the smoker is honest about quitting, then the chances of success are very high. This means that as long as the smoker does not desire to quit there is nothing much the hypnotherapist can do.

In addition, for one to be hypnotized, they must be willing to participate otherwise it becomes very difficult to hypnotize them particularly if the person is resisting the process. There is also a common belief that hypnosis is much easier to those with a high intelligence level as they are able to follow instructions easily. Consequently, the process becomes difficult when dealing with people with a low intelligence level. This means that unlike other techniques such as brain entrainment technology, hypnosis is not meant for everyone.

Despite being a great aid to quit smoking, hypnosis alone is not enough cures. Therefore, it is advisable to combine it with other aids such as nicotine patches, nicotine gums and medications. With the brain entrainment method, one is provided the opportunity to get to the root of the addiction, hence making it effective in creating a positive change. Another major disadvantage of using hypnotherapy is the high cost involved. Considering that, it takes time and a lot of consistency, the technique can be quite expensive particularly if the hypnotherapist charges on a session basis.

Sometimes using hypnosis to quit smoking fails to work because the smoker is unable to become relaxed sufficiently during the process. As a result, the suggestions do not penetrate the subconscious mind deep enough to yield substantial results. In order for the smoker’s subconscious mind to be accessed completely, they must be fully relaxed and in an open state of mind. If they are unable to relax fully and to open up their minds to the hypnotic suggestions, they will not have the will to resist smoking cravings. In addition, the thought of being hypnotized is quite scary and daunting among most smokers, and thus the unwillingness to go through it. Finally, the technique is yet to be proven to work scientifically.…

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5 Man Cave Ideas For The Non-Sports Fan

5 Man Cave Ideas For The Non-Sports Fan

Everybody knows all about the quintessential sports themed Man Cave, and that’s great, but if you aren’t a sports fan, you should still be able to reap the benefits of having an all out awesome room dedicated to your passion, too! Below, you’ll find five Man Cave ideas that have nothing to do with sports and everything to do with awesomeness.

1. For The Gamer

For this idea, you’ll want to have at least one (if not all) of the current generation gaming consoles, an HDTV, a surround sound speaker set up and either a dedicated ethernet hub near the consoles or a wi-fi connection for online fragging. Hanging posters of your favorite games on the walls is also a big plus.

2. For The Home Theater Fan

The focal point of the home theater Man Cave is the television screen, so make sure you have an HDTV with a nice picture and baked-in Netflix (an interface for streaming Netflix right to your TV). Secondly, you want to make sure you have a great sound set up that you can fine tune so you never miss any dialogue or detailed sounds (like the tinkling of glass in an explosion). Some other must-haves for this man cave theme are a Netflix subscription, a Blu-ray player and a popcorn popper.

3. For The Game Room Enthusiast

Some of the best Man Caves are actually just game rooms in disguise! Whether you like billiards, table soccer, ping-pong or darts, you’ll be able to find a ton of different ways to decorate and lay the room out. This Man Cave idea doesn’t rely on a television as the focus, so you’ll want to build the focus around your favorite game room game. Pool tables, as well as dart boards make great focal points for a game room. Go the extra mile and splurge on a wall mounted scoreboard for a nice finishing touch.

4. For The Old English Pub Crowd

Home bars are awesome for obvious reasons, but if you’re a true English pub enthusiast, you should really take this idea to the next level and pick up a pub table with matching bar stools. That, and there are places where you can buy actual, wooden old English pubs that you can install in your house. Of course, this is the kind of design idea that screams out for classic wooden pub signs and beer logo glasses.

5. For The Tech Lovers

Similar to the Home Theater theme above, the Hi Tech Man Cave revolves around a web connected HDTV, a Blu-ray player and a great sound system (if you want to really go the extra mile, you could even drop some early adopter bucks on a 3D ready television). You’ll also need a wi-fi internet connection and a subscription to Netflix (again, so you can stream content right to your TV). The main component that brings this all together (other than the TV itself) is a media server. I’d recommend the newly revamped Apple TV. It’s tinier and more powerful than its predecessor and it lets you stream all kinds of content from the computers on your network, YouTube, and of course the iTunes store.

So, you see there are a lot of ways you can get all the benefits of having a room dedicated to your hobby without it having to be sports related. I hope you’ve enjoyed these five quick ideas for non-sports themed Man Caves and are able to put some of them to use in your own home bar or game room today.…