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Quit Smoking Without Cravings – Smoking Can Easily Be Conquered When the Cravings Are Removed

Quit Smoking Without Cravings – Smoking Can Easily Be Conquered When the Cravings Are Removed

Are you looking for a way to quit smoking without cravings? Smoking can quickly and easily be removed from your life once the cravings to smoke have been removed. The main reason that smokers have difficulty quitting is because they submit to the cravings to smoke.

Quitting smoking requires getting over both the physical addiction you have acquired for nicotine and the psychological addiction you have for smoking. The physical addiction to nicotine is actually gone fairly quickly. It only takes about a month for nicotine to physically leave the body.

But once the physical addiction has subsided you are still left with the psychological cravings to smoke. The act of smoking weaves its way into the fabric of your life and after you stop smoking you will come across a number of situations in your life that will lead to a craving to smoke. That is the point that most smokers fail at “kicking the habit.”

But what would you say if I told you that there is a quit smoking program out there that directly targets these cravings and destroys them nearly guaranteeing your chances to stop smoking.

Well there is such a method and it is called NLP or Neuro Linguistic Programming. It is the most effective method to quit smoking because it eliminates cravings. It is by far the most successful method to quit smoking showing a remarkable 97.2% success rate in a recent study of 5,000 smokers.

NLP is a branch of psychotherapy that has been around for decades. You do not have to go to a doctor or professional’s office to use NLP to eliminate cravings. Smoking can be removed from your life right in your own home using a simple NLP audio recording.…

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How To Best Choose The Right Softball Bat For You

How To Best Choose The Right Softball Bat For You

When playing slow pitch softball, you must have the correct equipment to use, especially slow pitch softball bats. These types of bats were created to be the very best for playing slow pitch in comparison to fast pitch. Keeping the best bat can go a long way towards helping a player get more comfortable with their batting and improve their overall performance.

These bats can come in several sizes and weights to be optimized for the player that will be using it. The bat that’s a great fit for one player might not work for another. That’s the reason it’s essential to get a sense for a bat that fits right with your sex and proportions.

There are several places where a person can get slow pitch softball bats. There’s a wide selection of retail stores that sell them. They can be available at sporting goods outlets, and even many big box stores who have a sporting goods section have these items in stock. Walking into a retail location to get this item is the best situation for people that are not certain what bat will be best for them. They’ll be able to grip them and get a feel for the bat to find out if it is the right one before they buy it.

For those who understand what works best for them, they can look online for purchasing their bats. You’ll find great deals available online when buying these bats. It is important to make sure that the website that you’re using to purchase your bat from has a good return policy. This way you will not be stuck with a bat that doesn’t feel completely right when batting.

The time to buy your slow pitch softball bats really depends on your needs. For individuals just getting started with a season ahead of them will want to look for a bat that works well for them. They should begin looking before they go to their practice as it can be helpful to get a feel for the bat. Some individuals can feel self-conscious with others watching them do something the first time.

If you’re not constrained by having to have a bat right away to play with, then hold off until the season is over. This can help you to save money as many store will put their items on sale or clearance to allow for other seasonal items or newer models that will be coming out for next season. They are just as good as the newer bats, but can save you money.

The best way to make sure that the slow pitch softball bats you are looking at is right for you is to try them out. Picking up the bat and giving it a few test swings in the aisle can go a long way towards helping you find the best one. When taking your test swings make sure that you have enough area for this.

Once an athlete gets a feel for a certain bat size and weight, they will be able to find other bats that work well for them. Quite a few players like to have a few bats on hand while playing. This can help when a bat gets damaged so that the game can continue.…

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GPS Sports Watch Buyers Guide – What Every Athlete Should Know About GPS Sports Watches

GPS Sports Watch Buyers Guide – What Every Athlete Should Know About GPS Sports Watches

Runners, hikers, bikers, and anyone who is training for fitness, performance or health would be interested to learn more about an exciting new type of device designed to help you achieve more from your workout. Known as GPS sports watches these gadgets look like an ordinary sports watch when if fact they do so much more than chart time and keep track of lap speed. Equipped with a GPS receiver, these devices are capable of tracking everything from distance to heart rate.

It is easy to see why the GPS enabled sports watches have become so popular in recent times. Worn on the wrist just like an ordinary watch, these units are lightweight and comfortable. At a glance, you will be able to see up to the minute information about how far you have traveled, your speed, and even your heart rate in some devices. As any serious fitness buff or athlete knows, the ability to see your performance in real time is both informative and inspiring and can help you kick it up a notch and push your workout to the next level.

There are several major manufactures offering these devices with Garmin’s Forerunner series being among the most popular. Timex has their Ironman watches and Polar brand devices are popular as well. While features of each unit vary by the brand or model you choose, many of the more recent GPS sports watches feature the ability to not only see your data, but to export it in to software on the computer to chart and track your performance over time. This charting feature can be very useful in knowing how you are doing with your workouts and how close you are to meeting and maintaining your fitness goals.

The heart rate monitoring feature is another amazing ability of today’s devices. This feature is found on some of the pricier models and occasionally requires the purchase of extra equipment. Cost issues aside, if you have a health condition or are doing cardiovascular training than it can not only be handy, it can be essential for a safe, healthy, and productive workout.

Compared to ordinary sports watches, the GPS ready models do cost more and the greater the number of features that a device has the bigger the price tag will be as well. The good news is that finding a bargain on one of these devices is actually quite easy and good deals are simple to spot and grab. Shopping online for your watch can give you access to a greater selection and allow you to take advantage of one of the web only deals that are floating around. Amazon often has good prices on everything GPS related with 50% off being the typical savings on these units. eBay is another option as good deals can be found there as well. For the best bang for your buck, shop around and compare prices.

As you can see, the GPS enabled sports watch is here to stay and can offer athletes a simple and effective way of tracking and improving their performance. With essential data at your fingertips, you can see your progress and identify weak spots to help you train more efficiently and effectively.…

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Quit Smoking Hypnosis For Successful Relapse Prevention

Quit Smoking Hypnosis For Successful Relapse Prevention

You may have dreamed about how your life would be improved if you were able to quit smoking. But still, you puff away, moving farther and farther from your goal. It seems you have tried all avenues of smoking cessation, but there is one left: quit smoking hypnosis.

Some of the reasons you may continue to smoke are: fear of weight gain, fear of anxious feelings, and fear of failure. If you think about some of the reasons for quitting, they might be: saving money, health benefits, increased energy levels, pride of accomplishment, and higher self esteem. Most studies reveal a higher failure rate for individuals who try to stop smoking cold turkey. Those who use other aids, including hypnosis, usually have a much greater chance of quitting and sustaining a non-smoker status.

Hypnosis is a safe, naturally occurring state of mind, such as when you arrive home and realize you have driven past the places on your route without even noticing them. Another example is when you are intently focused on a television program or a book, and you do not realize that someone is trying to get your attention. It is all about where your focus is, and the information to which your brain is attending at the time.

Smoking cessation with the assistance of hypnosis has been proven to increase quit rates. Adding components to provide information, relaxation, and support can reinforce the efforts of a person to break the negative habit or addiction. There are several components to hypnosis for smoking cessation. The first is motivation and confidence building. Prior to bringing someone into a hypnotic state, it is desirable to examine and list the reasons a person wants to quit. Identifying the positive aspects of their projected life without cigarettes gives the therapist tools to motivate the person when the going gets rough.

Next, people have to examine the importance of cigarettes in their lives. Identifying the meaning attached to smoking is a factor in learning what life changes will be necessary for breaking their habit. After the emotional connection is realized, there has to be a period of reprogramming. Hypnotherapists use various ways to break and replace those attachments with more positive choices.

One method of hypnosis is to have the person relax, while imagining a situation in which they are smoke-free and living at an optimum level of health. The individual visualizes their body releasing the toxins currently present in the body. The imaging usually includes some mental picture in which the individual is in control and able to banish the negative forces. For example, the person may imagine that all of the bodily cravings are contained in a small balloon. The balloon is then slowly, gradually blown away, so that the person has a mental image of being separated from the cravings.

Once the person has successfully quit smoking, it is important to dispute the mindset that smoking is ever going to be necessary. The therapist points out that fact that the cigarettes are not relevant, because the person was able to perform all activities before beginning to smoke. This helps the person break the emotional attachment and fights against relapse.

Although it is possible for many people to quit smoking on their own, they are much likely to have long-term success with assistance such as quit smoking hypnosis.…

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How Can Smoking Destroy Your Lungs? The 3 Main Ways Smoking Damages the Lungs

How Can Smoking Destroy Your Lungs? The 3 Main Ways Smoking Damages the Lungs

It is well known that smoking is dangerous in many different ways. Smoking over a period of time leads to many different health problems. Smoking is particularly damaging to the heart and lungs. Smoking can lead to a number of lung diseases or disorders including COPD (Chronic Obstructive Pulmonary Disorder), lung cancer, Emphysema, and shortness of breath.  But exactly how can smoking destroy your lungs. Let’s look at the process.

The Cilia

As a smoker inhales smoke into their lungs it first passes through the esophagus and windpipe. It passes through the upper airways and over the cilia. Cilia are tiny hairs that line the upper airway. They are responsible for protecting the lungs from infection by moving mucus out of the lungs. The continuous passing of smoke over the cilia eventually damages them to the point that they can no longer move. Once the cilia can no longer move then mucus mixed with damaging toxins gets clogged in the lungs. This can increase the smoker’s chances of getting lung cancer or COPD.

The Alveoli

As smoke continues its journey through the lungs it is divided between the left and right lung and continues to be divided over and over into the smallest passages of the lungs known as the alveoli. The alveoli are the final branching of the respiratory system. The alveoli are the air sacs that transport oxygen into your blood and can be compared to tiny balloons. Over time smoking causes the alveoli to become less elastic. As the alveoli lose their elasticity it makes it more difficult for them to absorb oxygen and remove carbon dioxide from the lungs. This is what causes shortness of breath in smokers.

Lung Elasticity

Smoking can also destroy the elastic recoil of your lungs causing the smoker to have difficulty breathing out. This difficulty in breathing out leads to an excess of carbon dioxide in the lungs eventually filling the lungs with carbon dioxide. This destruction of the elastic recoil of the lungs leads to emphysema.

Can the Damage Be Repaired?

We reviewed the 3 main ways of how can smoking destroy your lungs. The good news is that if a smoker can quit smoking before permanent damage is done then the lungs have the ability to repair themselves. But, the smoker must stop before the damage becomes permanent so the sooner the smoker quits the better. It is never too late to quit smoking and the damage it causes to the lungs.…

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Maintaining Body Fitness Tips

Maintaining Body Fitness Tips

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness.

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

Other fitness tips are eating healthy and taking plenty of liquids especially water. Make sure that the meals you eat are balanced and comprise of fruits too. Do not avoid wholegrain and cereals as they reduce chances of getting heart diseases and colon cancer. Another body fitness tips are mind exercises, this ones can be done by playing indoor games such as chess, cards and poker.

Working out can be strenuous to some people but there are enjoyable work outs will enable you keep fit and stay relaxed too. Dancing is another way to keep fit and stay healthy. Body fitness tips will require you to be always active. Don’t just sit in the couch all day watching TV try and jog around or play with the kids. The above body fitness tips will help you stay healthy.…

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Using Hypnosis To Quit Smoking – A True Story

Using Hypnosis To Quit Smoking – A True Story

Quitting smoking is not an easy process, but with the wide range of techniques available these days, the entire process is becoming less difficult. One of the most widely used methods is hypnosis because when used together with other programs the results obtained are remarkable. Using hypnosis to quit smoking is done in various ways including self-hypnosis and hypnotherapy – practiced by qualified or certified hypnotherapists. Self-hypnosis involves the use of various techniques to enable one to relax and guide them through certain images that can make them want to quit smoking. These techniques require a lot of practice on top of taking much time before mastery before getting the benefits.

On the other hand, a hypnotherapist is a qualified professional who has obtained training and has the expertise to help one to relax. Such professionals also guide one through various images and words that are very helpful to one who wants to quit smoking. Although this technique can be a great way to help one to quit smoking, it is only effective if the smoker truly wants to quit smoking, i.e. if the smoker is honest about quitting, then the chances of success are very high. This means that as long as the smoker does not desire to quit there is nothing much the hypnotherapist can do.

In addition, for one to be hypnotized, they must be willing to participate otherwise it becomes very difficult to hypnotize them particularly if the person is resisting the process. There is also a common belief that hypnosis is much easier to those with a high intelligence level as they are able to follow instructions easily. Consequently, the process becomes difficult when dealing with people with a low intelligence level. This means that unlike other techniques such as brain entrainment technology, hypnosis is not meant for everyone.

Despite being a great aid to quit smoking, hypnosis alone is not enough cures. Therefore, it is advisable to combine it with other aids such as nicotine patches, nicotine gums and medications. With the brain entrainment method, one is provided the opportunity to get to the root of the addiction, hence making it effective in creating a positive change. Another major disadvantage of using hypnotherapy is the high cost involved. Considering that, it takes time and a lot of consistency, the technique can be quite expensive particularly if the hypnotherapist charges on a session basis.

Sometimes using hypnosis to quit smoking fails to work because the smoker is unable to become relaxed sufficiently during the process. As a result, the suggestions do not penetrate the subconscious mind deep enough to yield substantial results. In order for the smoker’s subconscious mind to be accessed completely, they must be fully relaxed and in an open state of mind. If they are unable to relax fully and to open up their minds to the hypnotic suggestions, they will not have the will to resist smoking cravings. In addition, the thought of being hypnotized is quite scary and daunting among most smokers, and thus the unwillingness to go through it. Finally, the technique is yet to be proven to work scientifically.…