You have probably had this happen many times. You’ve had a slight cough, some sniffling, and lots of sneezing. It oftens happens about the same time every year. If you can identify with this, most likely you have an allergy. These kinds of allergies can be annoying, but you can deal with them using the following tips.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Just hop in for a quick wash, then sleep soundly.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, the test may show that you are sensitive to one type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
When it comes to allergies, are you aware that even your own body can be making problems worse? Believe it or not, it’s true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. There are lower amounts of pollen during these times, so optimize these time periods.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Request samples from your physician or buy the smallest quantity you can find. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Pay close attention to what times of day your allergy symptoms occur. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go out, limit the time you are exposed.
Now that you know what you can do to fight you allergies, it’s time to start doing it. You do not need to continually deal with the sneezing, sniffling, scratchy-throat symptoms that affect you each year during allergy season. You can reduce your body’s reactions, breathe easier and enjoy an improved quality of life. Refer to the advice shared here any time you need to make sure you remember the steps to take.