Your smile is one of the first things others notice about you, so it’s easy to see why dental care is so important. However, it’s about more than simply having a mouth filled with pearly white teeth. Proper dental care promotes the strength, cleanliness, and longevity of your teeth. Read on for excellent tips.
A glass of water a day keeps the dentist away. Actually, make that eight glasses of water, or 64 ounces. When you drink enough water, you are less likely to drink things that harm your teeth. When you skimp on water, you fill up on soda pop, Kool-Aid, and other sugary drinks.
As you floss, focus on just one tooth before turning your attention to the next one. Work the floss down to your gum line and then carefully pull it back up to get rid of any plaque that has accumulated. In a back-and-forth motion, rub the floss so that it cleans the tooth well.
If you are serious about dental hygiene, it is imperative that you stop smoking. Smoking is terrible for your teeth in many ways. It discolors them, and damages your gums too. When your gums don’t get adequate blood supply, you are susceptible to many different health problems such as gum disease.
Various vitamin deficiencies could make you have gum problems or decaying teeth. Proper nutrition is one rung in the ladder of good dental health. Vitamin B and calcium are especially important for your teeth. You can find these in dairy and fruits.
If you want beautiful teeth and good oral health, make sure that your diet will support this goal. You can start by limiting the soda and sweets that you consume. Foods of this nature are the biggest culprits when it comes to tooth decay. Additionally, if white teeth are important to you, then you might want to remove coffee from your morning routine. Coffee is going to leave stains on your teeth.
Studies show that following up your healthy tooth brushing habit with a fluoride rinse can reduce your chance of cavities by as much as a third! That is a lot of potential cavities, so ask your dentist to recommend the most effective wash. Pick up a travel-size too and keep it handy for those times when you can’t brush.
Drink soda and non-water beverages with a straw. That helps them to avoid contact with your teeth. That will help keep your teeth clean, but it will also keep them white. If you cannot use a straw, make sure you brush as soon as you can after drinking those things.
Before you choose a dentist, check to see if they are a member of the American Dental Association. This group is abbreviated as the ADA. There are professional standards that are the same nationwide for an oral hygiene professional to join. You can also just visit the ADA website to start your local dentist search.
Strong and healthy teeth are definitely something to smile at. Neglecting oral hygiene or failing to protect your teeth can have serious consequences for your overall health–not just in your mouth. Use these simple guidelines to avoid or minimize a variety of dental woes, such as bad breath, staining, and more.