No Picture
General Article

How Can Smoking Destroy Your Lungs? The 3 Main Ways Smoking Damages the Lungs

How Can Smoking Destroy Your Lungs? The 3 Main Ways Smoking Damages the Lungs

It is well known that smoking is dangerous in many different ways. Smoking over a period of time leads to many different health problems. Smoking is particularly damaging to the heart and lungs. Smoking can lead to a number of lung diseases or disorders including COPD (Chronic Obstructive Pulmonary Disorder), lung cancer, Emphysema, and shortness of breath.  But exactly how can smoking destroy your lungs. Let’s look at the process.

The Cilia

As a smoker inhales smoke into their lungs it first passes through the esophagus and windpipe. It passes through the upper airways and over the cilia. Cilia are tiny hairs that line the upper airway. They are responsible for protecting the lungs from infection by moving mucus out of the lungs. The continuous passing of smoke over the cilia eventually damages them to the point that they can no longer move. Once the cilia can no longer move then mucus mixed with damaging toxins gets clogged in the lungs. This can increase the smoker’s chances of getting lung cancer or COPD.

The Alveoli

As smoke continues its journey through the lungs it is divided between the left and right lung and continues to be divided over and over into the smallest passages of the lungs known as the alveoli. The alveoli are the final branching of the respiratory system. The alveoli are the air sacs that transport oxygen into your blood and can be compared to tiny balloons. Over time smoking causes the alveoli to become less elastic. As the alveoli lose their elasticity it makes it more difficult for them to absorb oxygen and remove carbon dioxide from the lungs. This is what causes shortness of breath in smokers.

Lung Elasticity

Smoking can also destroy the elastic recoil of your lungs causing the smoker to have difficulty breathing out. This difficulty in breathing out leads to an excess of carbon dioxide in the lungs eventually filling the lungs with carbon dioxide. This destruction of the elastic recoil of the lungs leads to emphysema.

Can the Damage Be Repaired?

We reviewed the 3 main ways of how can smoking destroy your lungs. The good news is that if a smoker can quit smoking before permanent damage is done then the lungs have the ability to repair themselves. But, the smoker must stop before the damage becomes permanent so the sooner the smoker quits the better. It is never too late to quit smoking and the damage it causes to the lungs.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

No Picture
General Article

Maintaining Body Fitness Tips

Maintaining Body Fitness Tips

Staying healthy is one thing and keeping fit is another, it is important to keep fit so that the body can function well. There are several body fitness tips which help you stay fit and healthy. One thing an individual needs to do so that he or she can maintain the body and fitness.

Morning exercises are one way of staying fit. You must make it a routine to exercise every morning. Morning exercises can be jogging to the perk and back, press ups and stretching. Set an alarm to notify you every morning and you will see how fast this will become part of your life style.Exercising comes with many benefits as it makes one active and lowers the risks of death. Try walking to school rather than taking the bus, this will sure help you stay fit and it is one of the best tips for body and fitness.

Other fitness tips are eating healthy and taking plenty of liquids especially water. Make sure that the meals you eat are balanced and comprise of fruits too. Do not avoid wholegrain and cereals as they reduce chances of getting heart diseases and colon cancer. Another body fitness tips are mind exercises, this ones can be done by playing indoor games such as chess, cards and poker.

Working out can be strenuous to some people but there are enjoyable work outs will enable you keep fit and stay relaxed too. Dancing is another way to keep fit and stay healthy. Body fitness tips will require you to be always active. Don’t just sit in the couch all day watching TV try and jog around or play with the kids. The above body fitness tips will help you stay healthy.…

No Picture
General Article

Using Hypnosis To Quit Smoking – A True Story

Using Hypnosis To Quit Smoking – A True Story

Quitting smoking is not an easy process, but with the wide range of techniques available these days, the entire process is becoming less difficult. One of the most widely used methods is hypnosis because when used together with other programs the results obtained are remarkable. Using hypnosis to quit smoking is done in various ways including self-hypnosis and hypnotherapy – practiced by qualified or certified hypnotherapists. Self-hypnosis involves the use of various techniques to enable one to relax and guide them through certain images that can make them want to quit smoking. These techniques require a lot of practice on top of taking much time before mastery before getting the benefits.

On the other hand, a hypnotherapist is a qualified professional who has obtained training and has the expertise to help one to relax. Such professionals also guide one through various images and words that are very helpful to one who wants to quit smoking. Although this technique can be a great way to help one to quit smoking, it is only effective if the smoker truly wants to quit smoking, i.e. if the smoker is honest about quitting, then the chances of success are very high. This means that as long as the smoker does not desire to quit there is nothing much the hypnotherapist can do.

In addition, for one to be hypnotized, they must be willing to participate otherwise it becomes very difficult to hypnotize them particularly if the person is resisting the process. There is also a common belief that hypnosis is much easier to those with a high intelligence level as they are able to follow instructions easily. Consequently, the process becomes difficult when dealing with people with a low intelligence level. This means that unlike other techniques such as brain entrainment technology, hypnosis is not meant for everyone.

Despite being a great aid to quit smoking, hypnosis alone is not enough cures. Therefore, it is advisable to combine it with other aids such as nicotine patches, nicotine gums and medications. With the brain entrainment method, one is provided the opportunity to get to the root of the addiction, hence making it effective in creating a positive change. Another major disadvantage of using hypnotherapy is the high cost involved. Considering that, it takes time and a lot of consistency, the technique can be quite expensive particularly if the hypnotherapist charges on a session basis.

Sometimes using hypnosis to quit smoking fails to work because the smoker is unable to become relaxed sufficiently during the process. As a result, the suggestions do not penetrate the subconscious mind deep enough to yield substantial results. In order for the smoker’s subconscious mind to be accessed completely, they must be fully relaxed and in an open state of mind. If they are unable to relax fully and to open up their minds to the hypnotic suggestions, they will not have the will to resist smoking cravings. In addition, the thought of being hypnotized is quite scary and daunting among most smokers, and thus the unwillingness to go through it. Finally, the technique is yet to be proven to work scientifically.…

No Picture
General Article

5 Man Cave Ideas For The Non-Sports Fan

5 Man Cave Ideas For The Non-Sports Fan

Everybody knows all about the quintessential sports themed Man Cave, and that’s great, but if you aren’t a sports fan, you should still be able to reap the benefits of having an all out awesome room dedicated to your passion, too! Below, you’ll find five Man Cave ideas that have nothing to do with sports and everything to do with awesomeness.

1. For The Gamer

For this idea, you’ll want to have at least one (if not all) of the current generation gaming consoles, an HDTV, a surround sound speaker set up and either a dedicated ethernet hub near the consoles or a wi-fi connection for online fragging. Hanging posters of your favorite games on the walls is also a big plus.

2. For The Home Theater Fan

The focal point of the home theater Man Cave is the television screen, so make sure you have an HDTV with a nice picture and baked-in Netflix (an interface for streaming Netflix right to your TV). Secondly, you want to make sure you have a great sound set up that you can fine tune so you never miss any dialogue or detailed sounds (like the tinkling of glass in an explosion). Some other must-haves for this man cave theme are a Netflix subscription, a Blu-ray player and a popcorn popper.

3. For The Game Room Enthusiast

Some of the best Man Caves are actually just game rooms in disguise! Whether you like billiards, table soccer, ping-pong or darts, you’ll be able to find a ton of different ways to decorate and lay the room out. This Man Cave idea doesn’t rely on a television as the focus, so you’ll want to build the focus around your favorite game room game. Pool tables, as well as dart boards make great focal points for a game room. Go the extra mile and splurge on a wall mounted scoreboard for a nice finishing touch.

4. For The Old English Pub Crowd

Home bars are awesome for obvious reasons, but if you’re a true English pub enthusiast, you should really take this idea to the next level and pick up a pub table with matching bar stools. That, and there are places where you can buy actual, wooden old English pubs that you can install in your house. Of course, this is the kind of design idea that screams out for classic wooden pub signs and beer logo glasses.

5. For The Tech Lovers

Similar to the Home Theater theme above, the Hi Tech Man Cave revolves around a web connected HDTV, a Blu-ray player and a great sound system (if you want to really go the extra mile, you could even drop some early adopter bucks on a 3D ready television). You’ll also need a wi-fi internet connection and a subscription to Netflix (again, so you can stream content right to your TV). The main component that brings this all together (other than the TV itself) is a media server. I’d recommend the newly revamped Apple TV. It’s tinier and more powerful than its predecessor and it lets you stream all kinds of content from the computers on your network, YouTube, and of course the iTunes store.

So, you see there are a lot of ways you can get all the benefits of having a room dedicated to your hobby without it having to be sports related. I hope you’ve enjoyed these five quick ideas for non-sports themed Man Caves and are able to put some of them to use in your own home bar or game room today.…

No Picture
General Article

Hypnosis to Quit Smoking – The Most Natural Technique

Hypnosis to Quit Smoking – The Most Natural Technique

Again, many smokers start with cold turkey method to stop smoking but the main problem is that the smokers are very scared of the withdrawal symptoms. Another problem in cold turkey method is the extremity of the method due to which most of the persons begin smoking again.

There are various stop smoking products available nowadays such as the nicotine gums, patches, inhalers, lozenges and lots of medications but they haven’t been very successful and just after some time, most smokers leave the idea of following the methods and again start with their cigarette smoking. Hypnosis to stop smoking is indeed the best technique and even the success is better in comparison to other methods.

What are the benefits of hypnosis to quit smoking? There are lots of advantages of hypnosis treatment. The most important thing is that there are no medications required and no nicotine content involved so it’s one of the safest methods. Also, it is not very expensive and you can easily do hypnosis treatment at the comforts of your home. It is a natural method without any side effects and gives quick results in comparison to other methods.

Now, this is how the hypnosis to quit smoking treats a patient. In hypnosis, a person is apparently hypnotized. This process is done by a hypnotherapist and he will instruct the person to calm down and feel free of worries. Later goes the process of reprogramming of the subconscious mind of a person. Then the person reaches a subconscious state and the therapist will trick the smoker and tell him all the adverse effects of smoking and will then manipulate his mind and convinces the person that he just won’t feel like smoking at all.

Though hypnosis does not have a 100% success rate in ceasing smoking, it is surely the best technique as against the others. This hypnosis to quit smoking treatment also relieves the stress of smoker making him stop smoking. It is natural with no after effects and without any harsh chemical usage. Thousands of people have benefited from this treatment and if you give it a try, even you might find success. Therefore, hypnosis to quit smoking is indeed the best method to cease smoking and with the help of this, you can lead a healthy life…

No Picture
General Article

Early Pregnancy Smoking – Quit Smoking in Early Pregnancy to Avoid Further Harm to Your Baby

Early Pregnancy Smoking – Quit Smoking in Early Pregnancy to Avoid Further Harm to Your Baby

Early pregnancy smoking may seem harmless if done within the first few months of being pregnant; however, the truth is unknown to most of us and there is nothing harmless about exposing an unborn fetus to direct or second-hand smoke. Without your knowledge, you are denying your child the oxygen he or she needs to survive in the womb.

Smoking exposes your child to the toxins found in tobacco smoke. If that weren’t bad enough, you are also impeding the function of the placenta, making it hard for your child to receive the nutrients he or she needs during pregnancy.

When broken down it is easy to see that tobacco smoke not only damages the mother’s health, but also puts the baby at risk for serious health problems during and after birth. When a person smokes, some of the oxygen in her blood is replaced with carbon monoxide. Therefore, the child’s blood contains less oxygen than necessary, causing the baby’s heart rate to accelerate. The toxins found in tobacco also alter the blood’s ability to function healthily and normally. This can directly affect the placenta’s ability to provide the baby with the nutrition he or she needs.

There is most certainly a safe and natural way to decrease the risks associated with early pregnancy smoking. When searching for the perfect method to kick your toxic habit, look into Neuro Linguistic Programming (NLP). NLP is a natural, safe, and highly effective way to help you quit smoking before too much damage is caused to your unborn child, or if you want to get pregnant, this is a perfect way to ensure that your pregnancy goes off without a hitch.

Neuro Linguistic Programming targets those areas that cause nicotine cravings and removes them entirely, allowing you to quit smoking safely without the trauma of heavy withdrawal symptoms and stamps out early pregnancy smoking.…

No Picture
General Article

Weight Loss – A Simple and Effective Way To Lose 2-5 Lbs a Week

Weight Loss – A Simple and Effective Way To Lose 2-5 Lbs a Week

Wouldn’t it be great if you could lose 2 to 5 pounds each and every week? Wouldn’t it even be better if you could lose all of that weight and not have to spend two hours in the gym each and every day? And would it not to be even more fantastic if you didn’t have to starve yourself and only eat 400 calories a day? Well I am going to tell you that all of this is definitely possible. You see the problem today is that there are so many trendy fad diet programs out there that it is totally mind boggling. Okay there has always been the Atkins diet, and the raw food diets and now we even have the Mediterranean diet as well as other diets such as the low-fat program and a multitude of other low carbohydrate diets.

Surprisingly with the majority of these diets you will actually lose weight. The problem is that the weight reduction is only temporary. And with a lot of these diets you wind up being tired for most of the day and you can also lose a lot of good healthy muscle.

You see the body Actually really requires a multitude of nutrients throughout the day and it also requires a certain number of calories to keep all the systems of your body functioning properly.

So if you want to lose weight safely, fast and without starving yourself it is best to actually follow a program that combines the best parts of each of these diets.

Okay in order to lose weight the sad truth is that you will have to reduce the number of calories that you consume in a day. For most women I have found that anywhere from 1000 to 1200 calories per day is sufficient for achieving your goal weight and also for keeping the systems of the body functioning properly. Now for men usually 1600 calories are adequate to help you lose fat and also maintain a healthy body.

Each and every meal that you eat breakfast lunch and dinner should be made up of a little bit of lean protein as well as lots of vegetables especially cruciferous vegetables and leafy green vegetables. You should also eat some good healthy carbohydrates other than vegetables as well. Meaning that you can eat bread but in moderation and please stay away from any type of white flour products like white bread, for example.

Also an exercise program is definitely needed if you want to achieve your weight loss goals. I have found that usually 60 minutes of cardiovascular exercise performed every day help most people spark your fat loss goals. If you can keep your heart rate between 60 to 65% of your maximum heart rate is usually what is recommended when you first start as far as setting a goal for a target heart rate. This is what it’s called your fat burning zone.

So there you have it a definitive guide to help you attain your weight loss goals. Remember follow a sound healthy and nutritious diet consisting of lean meats, lots of vegetables and a couple of pieces of fruit every day.

When you couple this with a safe exercise program the fat should start melting off of your body.

If for some reason you do have a difficult time in dropping pounds do not be discourages. Losing weight can be difficult sometimes without the aid of a trained weight loss consultant. So if you are doing your best and still cannot achieve your goals please do yourself a favor and consult a medical weight-loss specialist.…