No sleep disorder is fun to live with, and sleep apnea is a particularly tough one to handle. What’s good for you is that if you do have sleep apnea, then you are in luck because of this article. Use the advice from this article to sleep more comfortably.
One thing that affects sleep apena is obesity. If you suffer from sleep apnea and are overweight, try losing a few pounds. Exercising and following a regular weight loss plan is the best strategy. Restricting carbohydrates has shown to be a big help in losing weight.
Get a custom mouth guard. These are made for people with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Make yourself wear your CPAP for four hours while you sleep, at the least. Some people find the machine difficult to get accustomed to. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Upon need for help and medical attention, your condition must be known. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
In today’s fast-moving society, we need to be able to function at our best at all times. Stop letting sleep apnea prevent your from progressing in your life any more. Put the advice in this article into play for better sleep tonight.