A number of people have to deal with snoring. Perhaps you snore, or someone in your home does. Your relationship could suffer because of snoring. Regardless of whether it is you or a loved one who snores, the advice in this article will help.
If you smoke and you snore, quit smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. A swollen throat is a major factor when it comes to causes of snoring.
Maintaining a healthy weight will help keep snoring at bay. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. Therefore, you are more likely to snore.
You should refrain from using illegal drugs. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Pain killers bought on the street do the same thing. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. These restricted airways can cause snoring.
You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Exercise helps to make your breathing more regular and may help prevent snoring. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Sleep on a firmer pillow if you want to quell your snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. You snore because your airways are somewhat obstructed. A firm pillow can help to open your airways.
As stated, snoring is something that touches many people’s lives. It interrupts both the peaceful sleep of the one who is snoring, but also the partner or spouse who has to put up with the noise. These tips can help you battle your snoring and give you more peaceful nights.