The damaging effects of stress show up not only in the mind, but in the body too. When you understand what causes stress, then you can deal with it and improve your health. Use the tips found in the article below to take control of your stress and your life.
Use a ten point system to rate the things that give you stress in your life. Using this scale, one would be small problems and ten would be major issues. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Stop grinding your teeth by consciously easing your jaw. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. When you are stressed, touch your jaw, clench, breathe slowly in, and then release. This exercise will help you to relieve tension and stop clenching your jaw.
Make an affirmation, or a positive statement to use as a coping mechanism. If you repeat this statement you can overcome your stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Relaxation and exercise are key to gaining control over your stress. It is not a quick fix, but it is an ongoing way to make life better and gives you something to look forward to tomorrow. Not only does it release stress, but it makes a person feel better about themselves, and gives them some control over their life.
Figure out where your stress comes from. You need to know what in your life causes your stress. Stress can be the result of a person, object or event. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
One effective but often overlooked stress reliever is the company of animals. Studies have shown that simply sitting with a pet for a little while can significantly lower your stress.
When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
Remember that alcohol is a depressant and is never good for stress relief. While one or two beers with friends is great, having a beer every evening to take the edge off is not good. It can actually create more stresses, and in some extreme cases, addiction.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!