A lot of the population has a problem with snoring. You may be the one who is snoring, or you may be the one who has to try and sleep through it. You might even have marital troubles because of snoring. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
Switch your sleeping position to stop snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. By keeping the nasal passages clear, you will lessen your chances of snoring.
Make sure your nose is clear and open to help prevent snoring. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. You may also use nasal strips that lift the nostrils, which allows more air to go through.
A firmer pillow may benefit you in your fight against snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. Since air has a tougher time getting through your air passages, you will start snoring. A firm pillow can help to open your airways.
You may find that smoking cessation will actually alleviate snoring. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. These medications work by counteracting swelling, and other causes of restricted airways.
Use a humidifier every night to improve the air in your bedroom. Having a humidifier running will produce a consistent level of warm moisture in the air. Breathing in those vapors moisturizes your throat and your nasal passages. This can minimize your snoring.
A natural remedy for snoring sufferers to try is honey. No one knows why it works, but many people attest to the fact that it does – and well! Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
As noted above, snoring affects a great many people. Snoring can interrupt everyone’s sleep in a household. Both the snorer and his roommates or housemates may have trouble sleeping. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you’ve just read through.