Kicking the Butt of Cigarette Smoking – Can You Do It?
Want to kick the habit? Do you seriously want to quit smoking but find it very hard to do so? There are many healthy alternatives for someone like you who wants to quit smoking.
It is really hard to stop something you’ve been doing for a while but smoking is something you just have to stop. It has too many detrimental effects to your health as well as to other people. However, medications prescribed by physicians for people who want to quit smoking may have side effects that some cannot put up with. With these tips, we hope you will be able to stay away from the deadly stick.
A brisk walk is something you can easily do if the urge to smoke arises. Get up and walk from one place to another for 10-15 minutes. Breathe in the fresh air and your lungs will be invigorated. Once 10 minutes have passed, the urge will have subsided.
Another option is to eat a piece of dark chocolate. Smoking alters some chemicals in your brain that are involved in the feeling of pleasure. Whenever you feel like smoking again, rather than take out a piece of cigarette, get a piece of dark chocolate instead. Chocolate is known to raise your levels of serotonin which can lift your spirits and make you feel happy. It can also relieve stress which is one of the reasons why most people smoke.
A book about the negative effects of smoking in your desk will always remind you why you should quit smoking cigarettes altogether. It will strengthen your resolve on stopping yourself every time you feel like smoking. You will be warned of the harmful effects of this habit, again and again. Keep it close so that you can easily get to it when the urge comes back.
Finally, call a friend. When you feel like lighting a cigarette, pick up the phone instead. Tell a close friend that you are trying to quit smoking and you are positively confident that you can make it. Knowing that friends support you and help you in everything that you do will encourage you to continue with your goal. After the conversation, you will forget about cigarettes and you will feel brightened up by the advices you can get from friends.
These are ways to get out of the urges to smoke. Take it one step at a time and before you know it, you’ll be freed of your smoking habit!