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Quit Smoking The Natural Way

Quit Smoking The Natural Way

Can you quit smoking without drugs? Can you quit smoking without adverse side effects? Is there a natural way to quit smoking?

When you decide to quit smoking cigarettes, you may want to avoid using yet another harmful substance, like a drug, to help you. After all, you have compromised the functioning of major organs of your body such as your heart, lungs, brain and liver for years with smoking, so now it is time to get natural.

An excellent way to quit smoking is to consider herbal remedies that take the edge off of your cravings with something that is all- safe and natural. One natural herbal ingredient that seems to be used in many parts of the world to curb the desire for smoking is to chew on licorice sticks.

This may have started in the West Indies, where people routinely chewed sugar cane. Using licorice sticks is also a good substitute for the oral gratification of having something in your mouth.

Another way to quit cigarettes is with an aversion approach. When the urge hits, dip the tip of your tongue in chilli oil. Aversion therapy is when you learn to associate the habit of smoking with something unpleasant. Chilli Oil is one way to do it, but there are other aversion therapies you can use, such as snapping a rubber band on your wrist whenever you get the urge to take a puff. The small pain inflicted will help your subconscious mind link smoking to something unpleasant.

A combination of Fenugreek and Thyme, an age-old remedy for respiratory ailments, is also useful to reduce your urge for nicotine. Since smokers have respiratory problems from the irritation of their bronchial tubes, this can be a potent double benefit.

Improving your diet is good for the body and great for smoking cessation. Smoking increases the acidity in your body. Eat foods that are highly alkaline – such as spinach, beets, greens, lima beans, raisins and figs. You also need to reduce or eliminate refined sugar, white flour, commercial baked goods and refined foods.

That is good advice for improving health even after you quit smoking!

Another popular herbal remedy in China is to grate a fresh radish and mix that with two teaspoons of honey in small amount of water and drink the mixture.

A Japanese study found that certain smells reduce the urge to smoke – particularly peppermint, cypress and lemon. You can find these in sprays or buy small vials of essential oils and keep them at your desk or in your pocket or purse. If you feel the urge to smoke, take out the essential oil and get a good sniff to curb your cravings.

Vitamin C takes a beating trying to combat the free radicals in your body that are caused by smoking. Even people exposed to secondhand smoke have serious depletion of Vitamin C.

As you quit smoking, add more Vitamin C to your supplementation. Don’t just depend on a vitamin capsule, either. Fruits and vegetables are the best sources of Vitamin C.

Another pleasant way to curb smoking sensations is with a steamy hot cup of herbal tea. Your best choices are raspberry, blueberry, persimmon and sassafras teas. An old-fashioned herbal tea used for smokers, called lobelia, may work well – but can become as addictive for some people as the cigarettes they’re trying to eliminate.

Note: If you’re taking any medications, discuss these alternative stop smoking therapies with your doctor. Depending on strength and type, some herbal teas don’t mix well with prescription drugs.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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Simple and Most Effective Ways to Quit Smoking

Simple and Most Effective Ways to Quit Smoking

All of us are aware of the fact that smoking is hazardous to our health yet we are unable to quit smoking. Word is spread all around that if you wish to live a healthy life then you must quit smoking. But getting off the nicotine is quite tough. Most of the people who try to give up smoking often fail to do so and many of them end up being more and more frustrated.

Nicotine being an addictive substance is the main reason why most of the people fail to their mission to stop fagging. There are a number of men who have tried to get rid of the nicotine addiction by relying on various ways but have always failed in their mission. There are many programs being offered everywhere but not all methods seem to be successful in completely overcoming the habit.

Ways To Quit Smoking

1) Make a list of all the things that you like most about smoking. It has to be an honest confession.

2) Take another page and then make another list of why do you think you should quit the habit besides all the good things that you feel about it. Also list the things why it won’t be easy trying to give up the habit.

3) Now set a date to quit smoking. And lay out a strategy to achieve your target by the set date.

4) First of all stop buying cartons of cigarette. Try to divert your mind in doing something else as the craving for the smoking starts.

5) When the craving hits, instead of giving in to it try doing something to divert your mind. For instance you could go for a short walk or drink a herbal tea or chew something till you overcome it.…

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How to Quit Smoking For Good – A Simple Guide to Help You End That Smoking Habit

How to Quit Smoking For Good – A Simple Guide to Help You End That Smoking Habit

These days, everyone of us has probably known the dangers and risks of cigarette smoking and how it can shorten lives. Of course, we knew that it puts us to a great health risk that we will sooner or later experience.

Of course, smokers knew that cigarette smoking can deteriorate the body and the health and although the urge to stop is strong, you might find yourself still into the habit. Nicotine in cigarette is addictive, and this is why it is often easier to tell yourself to stop the habit than doing it. Despite this highly addictive habit, there are however things that you can do to help yourself on how to quit smoking for good.

1. Have the commitment to overcome the habit. Sometimes it does not matter what method or way you use to overcome bad habits like smoking but the commitment you have on your goal. This is often one of the core things that you have to build to be successful in your goal.

2. Set a specific motivation for your goal. Aside from the commitment totally overcome smoking is to set a specific motivating factor for you. Set a very specific motivating factor. Whether you may want to stop smoking to stop exposing your kids to the health risks, or you want to live healthier, make sure your motivating factor is something that can push you in totally overcoming smoking. It also helps to list possible bottlenecks that you would most likely experience in your quest on how to quit smoking for good and find ways to tackle each one of them.

3. Avoid places where you would most likely light a cigarette. You may want to avoid drinking sprees, as most often, drinking is accompanied by smoking. Make yourself busy with sports or exercise to make your hands and your mind busy of some physical activities. Also take note of the instances and the times that you want to light a cigarette. You can then use this to individually challenge them and so you will know where to start i overcoming this habit.

4. Find a substitute. Whether you opt for an abrupt stop on smoking, or you want it to go gradually, one thing that will also help you tackle the challenge is to find a substitute for cigarette. You may chew on candies or gum or get a nicotine patch – whatever it is that is comfortable and convenient with you.

5. Find support. It helps a lot to find support in your quest to reach your goals. Find family or friends support so they can also be a motivation for you to go on especially in times that you think you can’t make it. It also helps to find other people who are also in the same journey as you are. Attend quit-smoking sessions or seek therapy to help you out in your mission. Hypnotism is also another form of therapy that can help you on how to quit smoking for good.…

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Quit Smoking Today – Handling the Side Effects

Quit Smoking Today – Handling the Side Effects

If you decide to quit smoking, you can expect certain annoying side effects at first. The side effects are due to the sudden withdrawal of nicotine from the body and are entirely normal.

There are 8 symptoms you may experience soon after you quit the habit:

1. Nervousness. You might be nervous, jittery, easily upset during the first few days. Tell your family, friends and co-workers you’ve quit smoking so that they can allow for the nervous effect – and allow for it yourself. It will disappear.

2. Lethargy. The vast majority of those who quit fell dull and depressed for the first few days.

3. Restlessness. About one in ten, instead of feeling lethargic, become hyperactive, and some have trouble sleeping.

4. Increased appetite. You will very likely develop a bigger appetite. It occurs in at least 85% of the cases.

5. Weight gain. Six out of ten people who stop smoking will gain weight in the first six months. Don’t be disappointed if you cannot get rid of the excess weight during that time.

6. Headache. If you get headaches, it means that nicotine-constricted blood vessels are expanding back to normal. The headaches will disappear, usually by the third day.

7. Sore throat. Don’t worry. It means the nerves of the lungs, mouth and throat are working properly again.

8. Breathlessness. Smokers are more aware of lung action than nonsmokers, so when they quit smoking, the reduced sensation of lung action makes them fear they aren’t breathing at all.

Some of these symptoms may not be pleasant but they won’t last. And they are a small price to pay in order to free yourself from the life-threatening smoking habit.…

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Sports Betting For Profit – Money Management Is the Key to Success

Sports Betting For Profit – Money Management Is the Key to Success

When you choose to start risking your hard earned money by placing sports bets you need to remember the golden rule; “if you run out of money, you’re busted”, it’s as simple as that. It also stands to reason that making the best possible use of that same hard earned cash should be our number 1 priority. However, parting you from your money as quickly as possible seems to be the aim of our opponent, the bookmakers.

Therefore, the best rule for money management in sports betting is to avoid as many of the “teaser bets”, bad side bets and “easy to place bets” as possible. The bookmakers only draw your attention to these to stop you focusing on your main objective – money management.

Potential online betting danger – access to your credit card.

Money management applies every bit as much to an online betting experience as it does “in the shop”, perhaps more so. When you’re in a betting shop and you have a couple of losing bets, and you’re running short on cash, you can easily see that you’re running short on money. Online, the danger is that you just type in your credit card details without worrying too much. The problem comes home when the credit card bill comes in.

You don’t need extensive formulas and theories to manage your finances for sports betting. You just need to understand that it’s very easy to underestimate the amount of money you’re actually spending. After all, the idea is to make a profit, not create a huge loss.

Betting strategy will help money management.

Having a specific strategy about what you’re going to bet on, both the actual events themselves as well as your total budget will help stop problems before they begin. Decide how much you’re willing to bet and stick to your limit. After all, if it does go wrong, there’s always another day. If you exceed your limit don’t place any further bets as that type of play can become addictive and you can lose a lot more money than you’ll ever make from sports betting.

Make sure you concentrate on what you’re betting on at the time. Don’t let yourself become distracted by the other betting opportunities around you. Beware that the shop or online betting site you’re in will try to encourage you to make rash bets. These will stop you winning your objective. These “side bets” will lead you away from what you’re trying to do and turn a successful betting day into a losing one.

Your emotional state also matters.

Beware of the emotional state that you’re in and ask yourself “Is the bet I’m about to make logical and justified?” If you can’t justify why you’re about to risk your money then leave that bet alone. Feelings like “It won last time so it’s bound to win now” or worse still “The team haven’t won for a while so this must be their week” are only going to lead to a lot of losing bets.

Finally, there is absolutely no hard and fast set of rules because each player has his own style of betting and you need to control what you’re doing. Your level of expenditure can only be decided by you and needs to take account of your level of expertise and betting ability.

With knowledge of the game and a check on your emotions, you can manage your money for sports betting to your ultimate advantage. Remember to bet only after having considered all the various factors that are available to you and treat every bet as though it were your first. This way you’ll win a lot more than you’ll lose and don’t be tempted to bet based on emotion.…

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Categories of Quit Smoking Products

Categories of Quit Smoking Products

Every year, millions of people make the resolution to stop smoking dangerous cigarettes. Every day, new smoking related risks are discovered and it is clear that the single best thing one can do to improve health and life expectancy is to quit smoking. These days, there are an abundance of quit smoking products available to those ready to kick the habit. Some are extremely effective and others are little more than cheap gimmicks designed to rob you of your money. For people who truly wish to quit smoking, these products may be the answer.

By far the most common type and arguably the most effective category of quit smoking products are those containing nicotine. Nicotine is the main addictive drug in cigarettes and what makes it so hard for some people to quit. These nicotine based quit smoking products provide the body with a dose of nicotine in a safer manner than smoking. Eventually the dose of nicotine can be gradually reduced until the nicotine is no longer needed.

Nicotine replacement quit smoking products come in several forms. A popular delivery method is chewing gum. As the gum is chewed, nicotine is slowly released. The gum also acts as an oral fixator that replaces the habit of having a cigarette in one’s mouth.

Another effective method that uses nicotine are nicotine patches. The patches are placed on the skin in a concealed location and slowly release nicotine through the skin into the bloodstream. An advantage to this type of product is that no one knows you are using it and you don’t need to think about it during the day. Many people use the patches in conjunction with other methods for effective results.

Another form of stop smoking product is those that work directly on the cigarette themselves. They are filters that gradually reduce the amount of nicotine one inhales while smoking. As dependence for nicotine drops, the need for cigarettes diminishes allowing the smoker to quit.

A stop smoking product that mimics the act of smoking is gaining popularity. It is basically a fake, smokeless cigarette. A person inhales it just like a cigarette, but it only contains flavorings. This replaces the habit of having a cigarette in one’s mouth and used in conjunction with nicotine replacement quit smoking products is extremely effective.

These days, there’s no excuse not to quit smoking. Simply find one of the many quit smoking products that can work for you and begin to enjoy the benefits of a smoke free life.…

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What Are the Side Effects of Quitting Smoking?

What Are the Side Effects of Quitting Smoking?

Quitting smoking has some advantages and disadvantages. If you want to know about the side effects of quitting smoking, this article is best for you. Here are side effects after stopping smoking. Yes it is true that if you want to quit smoking, you will become healthy but it takes some time to do it. If you decide to quit, you need to take the consequences that will occur once you stop smoking. The first few days are really difficult for you to quit, but once you have started to do it, eventually it will be easier for you. You need patience and perseverance to quit smoking. A person who is trying to stop smoking for the first time will likely to experience being anxious, irritable, confuse, and worst of all, you might experience being depress that can lead to more serious problem.

For the first few days of withdrawal, the blood sugar level is also certain to go down quite a little. For this reason, a person who is trying to quit may likely to experience and feel dizzy, lapse in memory, and other negative behavioral changes. Once your blood sugar goes down, you can consume sweet foods such as chocolates and candies that can help in maintaining your blood sugar level. It is not true that nicotine supplies sugar to the body. When you smoke the amount of sugar in our body that is being stored will be released.

After quit smoking, blood pressure as well as your pulse rate can increase that is the reason why many smokers who quit sometimes experience anxiety and nervous attack, but smokers do not know that it is actually away for the body to cope or deal with the situation.

These side effects of quitting smoking are normal for a person who is more than willing to get rid of the bad and unhealthy effects of smoking. Bear in mind that smoking does not do something good and beneficial to the person. It is actually a vice that is useless and just a waste of money and life, worst of all it can lead to early death. Living longer and means quitting to smoke as early as possible before anything become worst. Life is God’s given gift to all the people. As an individual, it is your responsibility to take care and give importance to your God given gift that is life. Think of all the complications that might happen if you will not stop smoking. God gave us life to appreciate and love it not to abuse it hence, as early as now stop smoking for your own good.…