Quick Facts About Smoking And Why You Should Quit Smoking
Every year, 18% of the annual deaths in America are caused due to smoking. That’s almost a fifth of the nation’s death toll being caused by a preventable action. Whether it’s because of hanging out in the wrong crowd or being pressured into it, smoking is very easy to start. However, it is one of the hard things to attempt to quit. So many of the youth of America take up smoking; in fact there’s a very high amount of children under the legal age that take up smoking as well. And when smoking occurs at such young ages, addiction is often the consequence. Once an individual becomes addicted to a cigarette, it’s a bear trying to help them stop. Many smoking individuals that have smoked for over a year would not quit, even with all the warnings that are splayed.
Many children born in the late 1980’s and above have been subjected to warnings about smoking before they even knew what it was. They didn’t know exactly what smoking did exactly (as far as health complications), but they knew it was bad for the body in general. Children were bombarded with images of tobacco stained yellow toothed people to stir an active resistance to smoking. As the children grew seeing images of people breathing through their necks due to the toxins of cigarettes, this served to doubly reinforce that smoking is not only bad, but could be deadly too. Lots of children were able to heed the warnings from smoking ads and their parents, but there are many that gave in, tired it, and became hooked. So many people use cigarettes to deal with mental stress, and not realizing the physical stress they’re pinning their bodies with. Although many will one day become another statistic in the many deaths that occurs with smoking, a huge number will seek to quit.
There are many ways that one can stop smoking; but one thing needs to be clear: smoking is an addiction. Smoking becomes as necessary as eating or drinking to those that are addicted to it. Whether it is to deal with stress or to avoid withdrawal symptoms, it won’t be easy to stop. The most common methods to quitting are using the nicotine patch, going cold turkey, or joining a rehabilitation clinic. Some people are fortunate enough to discover hypnosis and work with that. Hypnosis has proven to be the most effective means of dealing with smoking.