When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. It is vital that you know that sleep apnea can be a common problem, and while serious, there are many effective treatments. The information below provides some excellent sleep apnea tips that will help you.
If you are obese, start a weight loss program. Sleep apnea is directly associated with excess weight. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. This muscle group manages airway dilation and stiffening. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Get fitted for a specialty made mouth guard. These are made for people with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. Your airway will stay open wider and the guard will provide added stability for your throat.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
It’s best to lay on your side to sleep when you have sleep apnea. Often, sleep apnea sufferers rest while on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. You will breathe easier if you sleep on your side. You may want to prop yourself up with pillows so you stay on your side.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea already disrupts your rest more than it should. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
It’s no fun to learn that you have sleep apnea. Thankfully, the disorder can be effectively managed. This article’s advice can help you control sleep apnea’s symptoms. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.