Weight Loss – A Simple and Effective Way To Lose 2-5 Lbs a Week
Wouldn’t it be great if you could lose 2 to 5 pounds each and every week? Wouldn’t it even be better if you could lose all of that weight and not have to spend two hours in the gym each and every day? And would it not to be even more fantastic if you didn’t have to starve yourself and only eat 400 calories a day? Well I am going to tell you that all of this is definitely possible. You see the problem today is that there are so many trendy fad diet programs out there that it is totally mind boggling. Okay there has always been the Atkins diet, and the raw food diets and now we even have the Mediterranean diet as well as other diets such as the low-fat program and a multitude of other low carbohydrate diets.
Surprisingly with the majority of these diets you will actually lose weight. The problem is that the weight reduction is only temporary. And with a lot of these diets you wind up being tired for most of the day and you can also lose a lot of good healthy muscle.
You see the body Actually really requires a multitude of nutrients throughout the day and it also requires a certain number of calories to keep all the systems of your body functioning properly.
So if you want to lose weight safely, fast and without starving yourself it is best to actually follow a program that combines the best parts of each of these diets.
Okay in order to lose weight the sad truth is that you will have to reduce the number of calories that you consume in a day. For most women I have found that anywhere from 1000 to 1200 calories per day is sufficient for achieving your goal weight and also for keeping the systems of the body functioning properly. Now for men usually 1600 calories are adequate to help you lose fat and also maintain a healthy body.
Each and every meal that you eat breakfast lunch and dinner should be made up of a little bit of lean protein as well as lots of vegetables especially cruciferous vegetables and leafy green vegetables. You should also eat some good healthy carbohydrates other than vegetables as well. Meaning that you can eat bread but in moderation and please stay away from any type of white flour products like white bread, for example.
Also an exercise program is definitely needed if you want to achieve your weight loss goals. I have found that usually 60 minutes of cardiovascular exercise performed every day help most people spark your fat loss goals. If you can keep your heart rate between 60 to 65% of your maximum heart rate is usually what is recommended when you first start as far as setting a goal for a target heart rate. This is what it’s called your fat burning zone.
So there you have it a definitive guide to help you attain your weight loss goals. Remember follow a sound healthy and nutritious diet consisting of lean meats, lots of vegetables and a couple of pieces of fruit every day.
When you couple this with a safe exercise program the fat should start melting off of your body.
If for some reason you do have a difficult time in dropping pounds do not be discourages. Losing weight can be difficult sometimes without the aid of a trained weight loss consultant. So if you are doing your best and still cannot achieve your goals please do yourself a favor and consult a medical weight-loss specialist.