You Can Stop Smoking Today – Replacing Nicotine Desire
Everyone knows how hard it is to give up smoking. Not only is it difficult, but it is also very undesirable for the nicotine addict. They are so hooked on smoking that their body keeps on yearning for more dosages of the drug. To change your life for the better, it is necessary that you stop this terrible habit in the first place.
What you can do in such cases is take a step back and review your entire life. When you see how you had been taking something so precious as life for granted so easily, you will start to realize that smoking was a mistake and you’ll be more motivated to stop. It’s never as easy as it seems though. If you decide right now that you will never smoke, tomorrow you may find yourself with a cigarette stuck to your lips. So how do you learn how to give up smoking? Follow these steps given below:
• Know that you are not alone. You have not only your family and friends to help you out in this mission of quitting to smoke; but you also have a lot of help coming from nicotine patches, group therapy, counseling and medicinal drugs.
• The researchers from Cochrane Collaboration have stated that nicotine replacement therapy is a viable solution with people who smoke, be it heavily or moderately.
• The Nicotine Replacement therapy (NRT) introduced nicotine chewing gum in the 1980s and ten nicotine patches in 1990s. These were circulated as treatments and solutions to smoking illness.
• Another alternative is nicotine lozenges and tablets that you can put under your tongue and suck. You can also find nicotine inhalers.
• In Australia, you can get Nicotine alternative medications without prescriptions. You can even find over the counter nicotine alternatives at pharmacies and supermarkets as well. These alternatives are made very affordable to the public.
• Researchers say that for people who smoke more than 20 cigarettes a day, therapy is a must. With all the available treatments, a heavy smoker is bound to get results.
• It is better to use nicotine patches, since they are the most convenient to use. All you have to do is wear them on your arm, and then forget all about it. You can do anything else you like, be it sleep or eat or work with the patch on.
• Just using the nicotine patches for an eight week course seem to be enough. You do not have to wear them for more than 16 hours every day. You will not get quicker results if you wear them more than 16 hours a day.
• If you want to stay away from drugs completely, group or individual counseling is always available. There is no proof to suggest that group counseling is better than individual counseling, so choose the option that works best for you. Some people do not like to attend group sessions, for them then, one-on-one therapy may work out the best.
These steps are all that you need to follow in order to give up smoking. The steps are easy, but remember that the main point is conviction. You have to remind yourself of your goal. You have to stick to the game plan till the very end. Doing this will help you to get your life from the addiction that has claim of it.